Pineapple, commonly known as an Ananas comosus, is a delicious, tropical fruit that is native to South America with a spiky tough skin on the outside but sweet from inside. For centuries, pineapples were so rare and expensive that only wealthy people could afford to buy them. The cost was $8000 almost 10 years back which was completely insane. Today they grow in tropical and sub-tropical countries like India, China, Philippines, and Indonesia. At times, people rented this exotic fruit to display at dinner parties and pineapple juice used to be a famous tropical beverage. Many cultures use this fruit or its juice as a traditional folk remedy to cure various ailments. Normally the fruit is eaten fresh wherever available however it’s also available in canned form worldwide.
Medical researchers have talked about the consumption benefits of pineapple on one’s health such as improved digestion, reduced inflammation, and perhaps protection against heart diseases and various forms of cancer. This is the reason why it has become one of the characteristic ingredients in meat, vegetable, and rice dishes which are commonly known as Pan Asian cuisine. Few people use it as a pastry filling or in baked desserts. The tropical fruit is rich in antioxidants, vitamins, and disease-fighting enzymes.
Let’s have a look at the amazing health benefits of eating pineapples.
1. A Powerpack of Nutrition
Pineapples are one of the healthiest fruits of the world. It is a powerhouse of various nutrients. A slice of pineapple roughly contains 82.5 calories, 131% of the recommended daily intake of RDA, and almost 76% of the manganese.
Since the fruit is abundant in vitamins and minerals, it could help treat viral and bacterial infections. Pineapple is a rich source of Vitamin C which helps improve your immune system and help it fight against diseases thus keeping you healthy. Similarly, pineapple juice is also rich in copper, vitamin B6 and C. All these nutrients play a significant role in strengthening your bones, regulates metabolism, reducing wrinkles, boost overall skin appearance and minimize skin damage from the sun and pollution.
Besides being rich in minerals and vitamins, pineapple juice is packed with antioxidants that protects your body against damage and diseases. It also has a high concentration of bromelain that assists in reducing inflammation, improve digestion, and boost your immunity.
Furthermore, pineapples also fulfill 10% of your daily need for vitamin B6, folate, copper, and thiamin. You also get a serving of magnesium, iron, potassium, pantothenic acid, riboflavin, and niacin and minute amounts of vitamins A and K, phosphorus, calcium, and zinc.
2. Helps Fight Diseases
Pineapple is packed with disease-fighting antioxidants. All these antioxidants help cure the inflammation while fighting the free radicals in the body. Free radicals cause cellular damage and create havoc in your body leading to various health issues like type 2 diabetes, Alzheimer’s disease, heart disease, etc. Research has indicated that the foods high in antioxidants can help cure such diseases. This is the reason why doctor suggests having rich consumption of antioxidants in their diet.
Similarly in treating cancer, doctors suggest a high antioxidant diet to help fight off free radicals. A recent study published in the American Journal of Clinical Nutrition, tells us that people who take diets high in antioxidants were less prone to cancer.
You can fulfill your antioxidant needs via pineapple that has a sufficient amount of bromelain in it which helps repress the growth of cancer cells. Bromelain also stimulates the immune system and helps white blood cells work more efficiently in eliminating and stopping the growth of cancerous cells.
Having said so, Bromelain has also been effective in treating arthritis which involves severe pain in joints due to inflammation. The anti-inflammatory property in pineapple helps ease joint pain and prevent you from arthritis.
3. Aids in Digestion
Here the role of Bromelain comes into action, especially in the case of people who have dysfunctional pancreas and are unable to make digestive enzymes. Studies have indicated that an added bromelain supplement in your diet aids in digestion. Bromelain tends to break the protein into smaller blocks known as amino acids and peptides which can be easily absorbed in the intestinal tract. It helps in reducing excessive inflammation, coagulation of blood, and treating certain types of tumors.
4. Boost the Immunity System
Pineapples have been extensively used in traditional medicine for centuries. They have an abundance of minerals and vitamins that tends to boost immunity and helps fight diseases. It also functions to suppress inflammation.
A medical research was conducted some time back. The time span of the research was nine weeks in which 98 healthy children were divided into three groups. First group was not given pineapple at all, the second group was given some apples, around 140g and the third group was given lots of pineapples around 280 g. The research revealed astounding benefits. Second and the third group that were given pineapples in their diet were less prone to viral and bacterial infections. The third group that had the most pineapple developed four times more white blood cells than the second group who had little pineapples.
5. Faster Recovery from surgical wounds
Ensuring steps to speed healing before any sort of surgery, is mandatory. No matter you are undergoing a minor or a major operation, you need to clearly understand your body’s response to surgery. One surprising healing advice given by doctors is to take plenty of pineapples in your diet. It’s because pineapples have bromelains that speed up the healing process of surgical wounds. Any individual who has undergone surgery tends to experience swelling, pain, bruising and inflammation after surgery and bromelain can reduce all these problems.
Studies have depicted that people who consumed bromelain in any form before dental surgery experienced much less pain after the surgery. Bromelain works as an anti-inflammatory medication here.
Similarly, if your workouts or strenuous exercise cause extreme soreness and swelling, take bromelain supplements to aid speedy recovery of the broken muscles. And one rich source of bromelain is pineapple.