Support your Kidneys’ job Naturally

Kidneys are the pair of bean-shaped organs found at the bottom of your rib cage and aimed to filter your blood. They form the basic unit of the urinary tract and are essential to maintain your health. After filtration of blood, what they collect is known as urine.

Have you ever heard of the agony of “Labour pain”? Suffering from kidney stones (Nephrolithiasis) and passing the stone is comparable with that which means seriously unbearable pain.

If your kidneys become damaged and couldn’t perform their function appropriately, it may lead to undesired and painful changes in your body.

Every year approximately 14,000 people die with kidney tumors, and the emergence of 63,990 new cases occurs. With the positive changes in your lifestyle, you can help your kidneys to work with 10/ 10 condition. By enjoying these drinks, you can aid your kidneys to work joyfully with their best performance. These drinks are super easy to get. Amazingly one might be right there in your lawn at this time.

Number 5 is used for many purifications, and the third one has the taste of Christmas.


Are you also one of those who irritate dandelions? After reading this, you won’t be again next time? And what if I told you to eat this?. Dandelions possess anti-inflammatory properties and can dissolve kidney stones; that is why native Americans used them in medicines to treat Renal diseases. Dandelion tea provides a rich source of Multi-vitamins such as Vitamin A, B-complex, C, and D. It also contains minerals like potassium and iron and replaces potassium lost in the urine. It makes you urinate more. Before a trial, ask your doctor first and then use it just for a month at a time.

Beet juice

Beet juice can improve your liver health and reduce the formation of stones in the kidney. Beet juice is an amazing kidney purifier rich in antioxidants that destroy free radicals and enhance the acidity of urine. It lessens the burden of the job on the kidney by purifying your blood, which is your kidney’s actual job. Increasing the acidity of urine removes calcium deposition that may lead to the formation of kidney stones.

You may have many beet juice recipes over the internet search, ranging from natural and straightforward to spicy and tasty.

Ginger Tea

Ginger is well-known for its health beneficiary properties ranging from antimicrobial to anti-inflammatory. In the laboratory, research Ginger has been proven to fight against so many types of cancerous cells.

Thinly slice a piece of ginger; there is no need to peel it. Combine it with the fresh hot water and leave this mixture for 5 minutes. For a sweetener, you can use honey in this and then enjoy this healthy drink. Ginger is also valid for managing obesity, morning sickness. Its consumption is also protective against cardiac diseases.

Nettle Leaf

Traditional herbal medicine has a long history of using this plant, rich in antioxidants and anti-inflammatory properties. A lot of European countries are now using stinging nettle for treating kidney disease.  Since it makes you urinate more, it causes the bacteria to be thrown out of the urinary tract and also helps in shedding excess salt.

Women expecting the baby should avoid the use of stinging nettle because it may cause allergy.

Lemon Citrate

Lemon juice not only yields Vitamin C but is also rich in antioxidants. Although so many people are well aware of lemon juice’s fat-dissolving property, they still don’t know about the fact that citrate commonly found in lemon and orange juices aids the decalcification in kidneys, which in results decrease the kidney stone formation. 4 to 5 lemons in 1/4th of cold water are enough to make this tasty and healthy drink.

Cranberry juice

To combat bladder infections, cranberry juice is much efficient. Since it is mildly acidic, it makes the condition of acid reflux and proven antibacterial, especially against the E.coli, the bacteria, the most common cause of urinary tract infections. It filters out through the kidneys to easily carry the inhabiting properties for the pathogens residing and causing the infections farther down the kidneys where urine is excreted out.

Prefer to have a sole juice of cranberry rather than the cocktails.

Turmeric and Curcumin

No one is unfamiliar with the healing, anti-inflammatory, and so many astonishing health benefits of turmeric. It also reduces blood pressure, which is the second common cause of kidney-related diseases. Its potent anti-inflammatory properties are known to prevent the inflammation associated with chronic diseases of the organ.The antioxidants found in turmeric protects the damage, which leads to Alzheimer’s disease. It is also proven for cholesterol control and improves liver function.


Kidneys are an essential part of your body with a vital function. Along with these healthy drinks, which have several health benefits, help them maintain their performance by improving your lifestyle. Consumption of alcohol, caffeine, and tobacco possess nasty effects on your kidneys. Relying on just these drinks would not be enough; you are also needed to lessen the cholesterol and your weight for the betterment of your kidney work. Blood pressure and sugar levels should also be monitored to be easy for your kidney.