20 percent of the calories consumed by humans today is gotten from bread and this is a significant amount with the number of foods available out there. White bread is always an important part of every western diet with most households including bread in every meal. Bread has grown to become a staple that most restaurants will have at least a free bread basket on every food table.
Although consuming homemade bread produced from whole grains is beneficial to the body, it is advisable to try as much as possible to avoid processed bread. You will begin to discover the damaging effect of consuming bread in less than one month once you remove it from your diet. You will begin to have more energy, feeling less overfilled, and other benefits that will improve your daily life. Once you try this, you will begin to reap its benefits.
1.Your Clothes Will No Longer Fit Tightly On Your Body
Bread is popular among dietary individuals to be an arch-enemy of fat loss. The first recommendation most dieticians give is to avoid processed white bread. This is due to the increase in water retention caused by the significant level of processed carbohydrates, every gram of carbohydrate retains about 3 or 4 grams of water. This is the major reason behind feeling heavy and overfilled.
This implies that you will naturally begin to shed excessive pounds when you avoid eating bread, mostly in the waist region since grains are majorly responsible for excess belly fat. This will also help you appear and feel great.
2.You Will Have More Boost Of Energy.
You would at some point experienced that feeling of weakness and lethargy after a meal. Gluten, a significant component in bread is usually the culprit. Typically, your body discharges sugar into your bloodstream when digesting wheat. This will instantly increase your blood sugar level which is very dangerous. But it is the aftermath that can make you want to just lie down and rest as an increase in insulin level can unavoidably result in a crash.
However, avoiding the consumption of bread will ensure that such wavering sugar levels would no longer be experienced, helping you to remain active and focused the entire day.
3.It Will Reduce Your Risk Of Different Illness.
Glutenin and gliadin, two immunogenic anti-nutrients are the main components of gluten. They are not only potentially useless in the body but responsible for most of the adverse health effects of gluten. The Medical Director for the Center Of Celiac Research at the University of Maryland, Alessio Fasano indicated that no one has a digestive system that is adequately equipped to handle gluten. He continued that even though some people are allergic to gluten, their bodies just have more sensitivity to it than others.
Discovery News also stated that humans are not equipped with enzymes to break it down. It only depends on the reaction of our immune system and how our intestinal walls close after it is consumed.
As a matter of fact, glyphosate residue, a component of wheat can increase the permeability of the intestine which can increase your risk of the leafy gut syndrome. Additionally, avoiding the consumption of wheat can limit any chances of joint pain and severe inflammation. Although there might not be a direct connection between the two, your risk of severe illness can be greatly reduced when you eliminate bread from your eating routine.
4.It Will Improve The Condition Of Your Digestive System.
As mentioned earlier that processing wheat can be quite challenging for the digestive system. The prominent medical condition from the consumption of wheat are wheat allergy, Celiac disease, and wheat sensitivity although there are still other unknown medical conditions that is caused by the consumption of wheat.
An expert allergy dietician at the Royal Brompton and Harefield NHS Foundation Trust, Isabel Skypala, Ph.D. further explained that about 33% of patients in her allergy clinic with digestive issues that include vomiting, diarrhea, bloating, and stomach upset occurs after the consumption of bread. She continued that digesting specific foods is challenging for some individuals and wheat is part of these foods.
Although wheat is a major component of different food products that can make it impossible to completely avoid, one of the best places to start is to eliminate bread from your diet. Giving up on the consumption of wheat can make life become much simpler for you especially for individuals who are inclined to experience irritable bowel syndrome.
5.You Will Have Fewer Cravings.
Typically, processed wheat bread lacks any form of nutrition owing to the different manufacturing processes that have removed all forms of nutritious wheat bran and germ. This makes converting it into glucose by the body easier, particularly with the presence of starchy endosperm found in bread.
This can suppress your energy levels since bread does not offer any nutritional value to the body. Therefore, combining this with your low level of glucose can result in regular unnecessary cravings. So, eliminating bread from your diet can prevent the craving for more carbs and less nutritious snacks the entire day. As a matter of fact, it is advisable to substitute bread with plenty of vegetables, fruits, and complex carbs to make you feel full until the next meal.
6.It Will Improve Your Overall Mood
Considering all the benefits of eliminating white bread from your diet that has been previously mentioned, doing it will improve your overall mood. For example, we are already aware that the digestion of bread can raise blood sugar levels. A study published in the American Journal of Clinical Nutrition reported that the hormones responsible for this irregularity are also responsible for mood swings, exhaustion, and other types of depression.
Additionally, we are also aware that consumption of bread can double your chances of being diagnosed with various illnesses such as Celiac disease, wheat allergy, irritable bowel syndrome, leafy gut syndrome, to mention a few. It goes without saying that a happier life is one free from any form of ailment.